Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 2
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Main ingredients
Liquids
Seasoning and finishing
Equipment
Blender; nonstick frying pan; pastry brush; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Make the batter · About 5 min
- Blend 100 g rolled oats for 30–60 seconds.
Check: The oats should resemble coarse flour.
- Add 120 g peeled ripe banana, 1 large egg and 100 ml milk to the blender.
- Add 1 tsp baking powder and ½ tsp ground cinnamon.
- Blend for about 30 seconds.
Check: No large banana pieces should remain.
- Leave the batter to rest for 5 minutes.
Cook the pancakes · About 3 min
- Heat the pan over medium-low heat.
- Brush the pan with a little of 2 tsp neutral oil, for the pan.
- Spoon batter into rounds about 8 cm wide.
- Cook the first side for 2–3 minutes.
Check: The edges should look set rather than wet.
- Turn each pancake with the spatula.
- Cook the second side for about 2 minutes.
Check: A cut pancake should contain no wet batter in the centre.
- Repeat with the remaining batter and measured oil.
Tips
- For half a batch, beat the egg and use half by weight.
- Keep the pancakes small so they are easier to turn. Adjust the heat if they brown before the centre sets.
Substitutions
- Use unsweetened oat milk instead of dairy milk.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
Make ahead
- Measure dry ingredients ahead; mix batter close to cooking.
FAQ
Why are pancakes fragile?
Let the first side set before turning and keep them small.
Can I use green bananas?
Ripe bananas mash and sweeten the batter better.
How should I store banana oat pancakes?
Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



