Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Sauce
Filling
Assembly
Equipment
Saucepan; frying pan; baking dish; oven; thermometer.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Make the sauce · About 12 min
- Heat 20 ml neutral oil; cook 120 g onion, finely chopped for 5 minutes. Add 10 g garlic, minced; stir for 1 minute. Add 500 g passata, 1 tsp ground cumin, 1 tsp mild chili powder, ½ tsp salt and 100 ml water; simmer for 6 minutes. Heat oven to 200°C / 400°F.
Fill · About 10 min
- Mix 400 g cooked chicken, shredded, 240 g cooked black beans, drained, 100 g cheddar, grated. Spread a little sauce in a baking dish. Warm 8 tortillas briefly in a dry pan; fill and roll each tortilla. Arrange seam-down.
Bake · About 25 min
- Cover with remaining sauce and 80 g cheddar, grated. Bake for 20–25 minutes.
Check: The filling must reach 74°C / 165°F and the edges should bubble.
Rest · About 5 min
- Rest for 5 minutes before lifting portions with a wide spatula.
Tips
- Warm tortillas so they roll without tearing.
- Include time to cook chicken separately if starting with raw meat.
Substitutions
- Use cooked pinto beans instead of black beans.
- Use corn tortillas, warmed well, instead of flour tortillas.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
- For sauces and soups, add a little water if thick and reheat gently. Crisp coatings soften after storage.
Make ahead
- Make sauce and shred cooked chicken one day ahead; refrigerate separately.
- Assemble just before baking to avoid very soft tortillas.
FAQ
Can I use raw chicken in the filling?
No. This draft requires cooked chicken before assembly.
Why are tortillas soggy?
Too much sauce or long storage after assembly can soften them.
Can I freeze portions?
Freeze cooled portions for up to two months; thaw in the fridge and reheat thoroughly.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



