Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 2
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Main ingredients
Liquids
Seasoning and finishing
Equipment
Mixing bowl; clean towel; knife; board; spoon.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Prepare · About 1 min
- Pat 200 g cucumber, finely diced dry with the clean towel.
- Put 300 g plain thick yogurt in the bowl.
- Mix 1 tbsp lemon juice and ¼ tsp salt into the yogurt.
Combine and serve · About 1 min
- Fold the cucumber and 2 tbsp chopped dill into the yogurt.
- Divide the mixture between serving bowls.
- Pour 1 tbsp olive oil over the portions.
- Serve cold.
Tips
- If the cucumber has a watery centre, scoop out the seeds before dicing.
Substitutions
- Use mint instead of dill.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
Make ahead
- Mix the yogurt dressing ahead; add cucumber close to serving.
FAQ
Which yogurt works best?
Plain thick yogurt keeps the bowl from becoming too watery.
Can I use coconut yogurt?
Use an unsweetened plain version; flavour and thickness vary.
How should I store cucumber yogurt bowl?
Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



