Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Fish
Stew
Finish
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; saucepan with lid; sieve; food thermometer; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Marinate · About 20 min
- Mix 700 g firm white fish, chunked, 40 ml lime juice, 15 g garlic, grated, ¾ tsp salt; refrigerate 20 minutes.
Stew · About 8 min
- Cook onion and pepper in oil from 30 ml red palm oil, 200 g onion, sliced, 250 g bell pepper, sliced, 400 g tomatoes, sliced, 400 ml coconut milk 5 minutes, add tomato and coconut milk and simmer 8 minutes.
Fish · About 10 min
- Add fish and marinade; simmer gently 8–10 minutes to 63°C / 145°F. Add 25 g coriander.
Check: The food must be hot through at 63°C / 145°F.
Tips
- Avoid vigorous stirring once fish enters the pot.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use olive oil instead of red palm oil for a different flavour.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
- For sauces and soups, add a little water if thick and reheat gently. Crisp coatings soften after storage.
Make ahead
- Prepare the measured ingredients for Moqueca de Peixe one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
FAQ
What matters most when making Moqueca de Peixe?
Avoid vigorous stirring once fish enters the pot.
What can I substitute in Moqueca de Peixe?
Use olive oil instead of red palm oil for a different flavour.
Can I prepare Moqueca de Peixe ahead?
Prepare the measured ingredients for Moqueca de Peixe one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



