Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 2
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Main ingredients
Seasoning and finishing
Liquids
Equipment
Baking tray; baking paper; bowl; spoon; fork.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Prepare · About 1 min
- Heat the oven to 200°C conventional or 180°C fan.
- Line the tray with baking paper.
- Cut 400 g carrots into batons about 1 cm thick.
- Put the carrots in the bowl.
- Add 1 tbsp olive oil, ½ tsp ground cumin and ¼ tsp salt.
- Turn the carrots with the spoon to coat all surfaces.
- Spread the carrots in one layer on the tray.
Roast · About 15 min
- Roast the carrots for 15 minutes.
- Turn the carrots with the spoon.
- Roast for another 10–15 minutes.
Check: A fork should enter the thickest baton easily; the edges should be lightly browned.
Finish · About 1 min
- Transfer the carrots to a serving dish.
- Pour 1 tbsp lemon juice over the carrots.
- If using parsley, scatter 1 tbsp chopped parsley (optional garnish) over the dish.
Tips
- Even-sized pieces cook more evenly. Use a second tray if the carrots are crowded.
- Scaling quantities may require extra trays and a different cooking time.
Substitutions
- Use thyme instead of optional parsley.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
Make ahead
- Peel and cut carrots one day ahead; refrigerate.
FAQ
Why do carrots brown unevenly?
Pieces may differ in size or be crowded on the tray.
Can I use whole baby carrots?
Yes. Check their tenderness; cooking time changes.
How should I store roasted carrots?
Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



