Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Marinade
Skewers
Equipment
Skewers; grill; bowl; tongs; thermometer.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Marinate · About 30 min
- Mix 700 g chicken thighs, cut into 3 cm pieces, 120 g yogurt, 25 ml lemon juice, 20 ml olive oil, 15 g garlic, grated, 1 tsp ground cumin, 1 tsp paprika, ¾ tsp salt; refrigerate for 30 minutes. Do not wash raw chicken. Soak wooden skewers in water if using them.
Thread · About 10 min
- Alternate chicken with 200 g bell pepper, cut into chunks and 150 g onion, cut into chunks on skewers, leaving small gaps. Heat grill to medium-high.
Grill · About 15 min
- Grill for 12–15 minutes, turning every few minutes.
Check: Check several thick chicken pieces reach 74°C / 165°F.
Rest · About 3 min
- Rest for 3 minutes before serving. Use tongs to handle hot skewers.
Tips
- Metal skewers become very hot.
- Keep raw marinade away from cooked kebabs.
Substitutions
- Use chicken breast and check it early.
- Use courgette chunks instead of pepper.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
- For sauces and soups, add a little water if thick and reheat gently. Crisp coatings soften after storage.
Make ahead
- Marinate chicken one day ahead in the fridge.
- Cut vegetables ahead; thread shortly before grilling.
FAQ
Can I bake skewers?
Bake at 220°C / 425°F, turning once, until chicken reaches 74°C / 165°F; time varies.
Why are vegetables burned?
Pieces may be too small or heat too high. Use similar sizes and turn often.
Can I reuse marinade as sauce?
Discard raw leftover marinade; serve a separate sauce instead.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



