Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 6
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Blend
Base
Rice
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; blender; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Sauce · About 15 min
- Blend 500 g tomatoes, 300 g red peppers, 150 g onion, 10 g Scotch bonnet chili, 100 ml water. Cook onion in oil from 70 ml neutral oil, 100 g onion, sliced, 60 g tomato paste, 1 tsp thyme, 1 tsp curry powder 5 minutes, add paste 3 minutes, then blended sauce and spices; reduce 15 minutes.
Rice · About 30 min
- Add 450 g long-grain rice, rinsed, 600 ml vegetable stock, 2 bay leaves, 1 tsp salt; cover tightly and cook on low 25–30 minutes until tender. Add small splashes of hot water if needed.
Check: Look for this result: tender.
Rest · About 10 min
- Rest covered 10 minutes, remove bay leaves and fluff.
Tips
- Reduce the tomato base before adding rice.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use mild chili instead of Scotch bonnet for less heat.
Storage
- Cool in shallow portions and refrigerate promptly, ideally within one hour. Keep at 4°C / 40°F or below and use within 24 hours.
- Reheat cooked rice only once, until steaming hot throughout at 74°C / 165°F. Keep cold rice dishes refrigerated until serving.
Make ahead
- Measure rice and seasonings ahead and refrigerate chopped vegetables separately. Cook the rice on the serving day; follow the separate 24-hour rice storage limit for leftovers.
FAQ
What matters most when making Jollof Rice?
Reduce the tomato base before adding rice.
What can I substitute in Jollof Rice?
Use mild chili instead of Scotch bonnet for less heat.
Can I prepare Jollof Rice ahead?
Measure rice and seasonings ahead and refrigerate chopped vegetables separately. Cook the rice on the serving day; follow the separate 24-hour rice storage limit for leftovers.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



